The healing power of art

Medical studies show that art can reduce stress. It offers us a mental break from our everyday lives and allows us to immerse ourselves in another world. Colors can influence our mood; amber red creates warmth, orange a stimulating atmosphere. Cool colours such as sage green radiate calm, apple green freshness.

Engaging with art

When we engage intensively with art, we can enter a meditative state. Viewing works of art can lead to contemplation and self-reflection. Art can also broaden our horizons and show us different points of view. It can provide insight into another time, another culture, or another way of life. Aesthetic experiences support a positive outlook, such as social connection and empathy.

The exhibition THE GOOD SIDE OF LIFE, which took place at the FIVE PLUS ART GALLERY in September 2025, is a good example of art that has a positive effect on our psyche: https://www.youtube.com/watch?v=gBgPfu_2iq0

So, the next time you’re looking for a way to boost your mental health, think about creating your own artwork or visiting an exhibition at a gallery. Take a moment to observe and let the magic of art work its magic on you.

The FIVE PLUS ART GALLERY is hosting the INNER PLULSE exhibition until the 28 of November, and the gallery’s depot is displaying works by artists from the gallery, which can be viewed during opening hours: Tue-Thu 12:00-18:00, Fri 11:30-18:30.